We are often asked what our top tips for weight loss surgery are, or what the most important things are to focus on. So we have summaried our main guidelines around surgery into a fun acronym for surgery SUCCESS!
What do you think? What do you like? What would you change?
Surgery is safe, effective and durable, but it’s not bullet proof.
U are not alone. Seek help and advice from your surgical team and friends whenever you need it.
Continuous effort with improved diet and regular exercise is crucial to maximize your weight loss and keep the weight down.
Continue taking vitamin and mineral supplements, and a fibre supplement and make it a daily habit
Eat little and healthy. Only eat when you are hungry.
Surgery means that food intake is about nutrition quality over quantity.
Success is not just a number about your weight; but your improved quality of life and happiness. And remember we are always here to help.
Like always it is important to remember that everyone’s journey after surgery is different, and it is critical not to compare yourself. The above does not replace individual advice given to you by your surgeon or dietitian, but we hope it is a fun way or summarising life after weight loss surgery!