Through winter, and beyond!


By guest blog Alex Sherman Winter is here! It can be especially hard to maintain or begin any weight-loss journey as the weather gets colder. Our bodies attempt to maintain warmth by holding on to calories via our food intake. Resetting or adjusting current goals to account for any winter changes is important. You might […]

Exercising After Bariatric Surgery

Date: 23 Feb 2016

What can exercise give you – that surgery alone cannot? The decision to undertake bariatric surgery is not one that people take lightly. The Australian Institute of Health and Welfare has reported that the rising number of weight-loss procedures being completed is not actually proportional to the rise in obesity rates – instead, the increase […]


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