• Exercising After Bariatric Surgery

    Exercising After Bariatric Surgery

    What can exercise give you – that surgery alone cannot?

    The decision to undertake bariatric surgery is not one that people take lightly. The Australian Institute of Health and Welfare has reported that the rising number of weight-loss procedures being completed is not actually proportional to the rise in obesity rates – instead, the increase has been linked to more publicity, accessibility, safety and reported successes as a result of surgery.

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  • Through winter, and beyond!

    Through winter, and beyond!

    A twelve-month plan

    Where do you want to be with your weight-loss and health in 12 months from now? A great way to figure out healthy and sustainable goals is to discuss these steps with your doctor or dietitian to figure out what is the best course of action for you. You might want to be able to run 10km, do an activity with the kids, become pregnant or fit into an outfit for an event.

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