Articles

  • Does Sleep Really Make a Difference to My Weight Loss Success?

    Does Sleep Really Make a Difference to My Weight Loss Success?

    Yes! Have you ever wondered why when you are tired you want to eat more? Your body subconsciously wants you to consume more calories at the point of fatigue, as it is attempting to increase energy levels the only way it knows how when you are awake: by eating. Absentminded calorie consumption is common when

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  • Top Tips for Surgery SUCCESS

    Top Tips for Surgery SUCCESS

    We are often asked what our top tips for weight loss surgery are, or what the most important things are to focus on. So we have summaried our main guidelines around surgery into a fun acronym for surgery SUCCESS! What do you think? What do you like? What would you change? Surgery is safe, effective

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  • Brand New Infuser Bottles

    Brand New Infuser Bottles

    Check out our brand new water bottles which have just arrived in clinic and on our online store! The best part – they are infuser water bottles! So many of our patients say that they have trouble drinking plain water, as it just does not seem to go down well. Infuser water bottle are great

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  • Why We Need Our Supplements

    Why We Need Our Supplements

    Post by Guest Blogger Alex Sherman

    Post-op is a crucial time for patients to maintain nutrient levels for successful recovery and to continue their weight-loss journey. We know that protein is important for muscle maintenance after surgery, but how about nerve function, or energy metabolism? Micronutrients are our vitamins, minerals, fatty acids and antioxidants. To maintain general health over the long-term, it is imperative that we maintain our micronutrient levels too. This can be difficult when portions are small and dietary levels are low. This is why your dietitian will recommend you supplements for these very important micronutrients.

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  • The Language of Food Labels

    The Language of Food Labels

    Post by Guest Blogger Alex Sherman

    Imagine you are at the supermarket, wandering the aisles, when you come across a brand new type of breakfast cereal. Bright colours scream from the front of the packet; it boasts it is “All Natural!” “Healthy” and “Full of Vitamins and Minerals!”.

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